Ancient wisdom 
for modern leadership

Take a Breath

Welcome to Take a Breath

In today’s fast-paced world, it’s easy to get caught up in the rush—whether you’re leading a company, working in a high-pressure environment, or simply trying to keep all the balls in the air. We believe there’s a healthier way forward.

At Take a Breath, we create space for awareness, connection, and conscious growth. We guide people and organizations to find balance, resilience, and inspiration—so well-being and performance can go hand in hand.

This is where awareness meets ambition. Where slowing down opens the door to moving forward with clarity and courage.

Coaching

  • We offer 1:1 coaching or in groups. For companies or individuals. Tailor made trajectories where we tune into the needs and work with our modalities.

Work with us

We guide leaders, teams, and individuals through transformative experiences that combine ancient wisdom with modern tools. Our work is always rooted in awareness, connection, and growth.

For Business

  • A company workshop in which we will cover topics around wellbeing in the workplace, explain breathing techniques and get to experience the breath.

  • Inspirational and motivational talks designed for companies and teams.

Events

  • We organise monthly local Breathing Circles in Amsterdam, our homebase. Check our agenda for upcoming events.

  • We offer monthly ceremonies at our nature locations, with deep inner journeys for growth and personal transformation, guided by experienced guides.

Modalities

  • Breath

    We offer various workshops & events around conscious breathing. For individuals as well as teams.

  • Sound

    Oftentimes combined with breathwork, we offer sound experiences to elevate consciousness.

  • Meditation

    You can follow guided meditations in various forms. Online as well as in-person.

  • Natural Medicine

    We offer guidance on how to microdose as well as offer ceremonies with higher doses.

  • Community

    To foster human connection, community is crucial. With our events, we bring people together.

  • Sharing

    When we learn how to share how we truly feel, we can show up more authentically.

  • Journaling

    Writing helps with introspection, reflection and planning. We offer guidance to do this.

  • Nutrition

    Nourishing the body supports mental clarity, energy & overall wellbeing.

  • Nature Walks

    ‘We’ are not seperate from ‘nature’. Connection with ourselves can be found when we go outside.

  • Movement

    Reconnecting individuals to their bodies, creating more energy & health.

Are you ready to Take a Breath?

Book an intake call